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London Marathon Runner Update

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**LONDON MARATHON RUNNER UPDATE.. PLEASE DONATE **

http://m.virginmoneygiving.com/…/fundraiser/showFundraiserP…

I’m on a rest week this week so no great miles being done. Maybe a couple of 3 milers to keep ticking over or a quick spin on the bike.

I’ve had my next 4 week trading plan through which sees the miles gradually building. By the end of this block I will have run the furthest I have ever run, 14 miles – there are obviously many more of those milestones to come too!

The time spent on the road will really start to build now too. Working around the children can prove sometimes difficult, but their support encourages me. I’ve also got to work out some routes so don’t fall short of the distances.

So for the time being I’m just going to enjoy the rest and look forward to the challenges ahead. As the saying goes, winter miles = spring smiles!!

Jobs Available in Bootle

Bootle – Charity Shop Manager 40hrs pw & Assistant Manager 40hrs pw & Sales Assistant 16 hrs pw – PAID FOR POSITION – PLEASE SHARE IN BOOTLE
28 The Palatine, Strand Shopping Centre, Bootle, Merseyside, L20 4SW
Please send CV or additional questions to recruitment@forcessupport.uk
NO REPSONSE will be given to queries on this page. Please note email address ends in just .uk and not co.uk

Jobs Available in Coventry

Coventry – Charity Shop Manager 40hrs pw – Assistant Manager 40hrs pw & Sales Assistant 16 hrs pw – PAID FOR POSITION – PLEASE SHARE IN COVENTRY
Suite 1, Cathedral Lanes, Broadgate, Coventry
Please send CV or additional questions to recruitment@forcessupport.uk
NO REPSONSE will be given to queries on this page. Please note email address ends in just .uk and not co.uk

Charity Catwalk in Darlington

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A great night to be enjoyed by all, in support of a great cause. Tickets will be on sale next week from Forces Support Darlington, Forces Support Hartlepool and Roman Ladies Fashion Shop in Thornaby. You can even bring donations if clothes along on the night. See lots of you there.
contact the Darlington store on 01325 463 586 or pop into the store at Unit A3-A5, Meynell Road, Darlington, DL3 0XA for more details. THANK YOU

London Marathon Update

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It’s been a step up this week in terms of both distance and intensity.
6, 7 & 8 mile runs done this week back to back to back! I don’t think I’ve run on 3 consecutive nights in about 15 years.
Each run has been a mix of ‘easy’ pace (8.30 – 9 min miles) and a ‘tempo’ pace (7.45 to 8.15 min miles) although my first run I got the pacing a bit wrong and was faster than I needed to be.
Needless to say today I’m feeling a little tired but surprisingly my knees and ankles are holding up and are in a much better condition than I thought given my history of problems. I have some tenderness behind my right knee but 5 minutes on the foam roller helps to relive most of the discomfort.
So I’m done for the week, more or less. I have a short run to do over the weekend but may have to miss it due to a busy weekend planned with family which is likely to involve a drink or two!
Have a good weekend everyone!

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Paid for jobs available in Southport

Manager-Required

PLEASE SHARE IN SOUTHPORT
Charity Shop Manager 40hrs per week
Assistant Manager 40hrs per week
& Sales Assistant 16 hrs per week
PAID FOR POSITION – Unit 5, Meols Cop Retail Park, Meols Cop Road, Southport, PR9 7RG
Please send CV or additional questions to recruitment@forcessupport.uk
NO REPSONSE will be given to queries on this page. Please note email address ends in just .uk and not co.uk

Charity Shop Manager & Assistant Manager

Manager-Required

Edinburgh – Manager 40hrs & Assistant Manager 16hr – Urgently Required
545-551 Gorgie Rd, Edinburgh, EH11 3AR
Please send CV to recruitment@forcessupport.uk
NO REPSONSE will be given to queries on this page. Please note email address ends in just .uk and not co.uk

Worcester Van Driver Required

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WORCESTER VAN DRIVER – Paid Position Full Time 40hr – Start date 21st October 2016
Please send CV to recruitment@forcessupport.uk
NO REPSONSE will be given to queries on this page. Please note email address ends in just .uk and not co.uk